Category: Food

All things food, cooking, recipes, nutrition, health and more!

What’s Cooking Wednesday: Baked Butternut Squash

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Bakes Butternut Squash

Butternut squash receives much less fanfare than it’s botanical cousin, the preeminent and ever-popular pumpkin. And while pumpkin will like remain king of fall flavors for the foreseeable future, one taste of this baked squash recipe just might cause you to rethink your palate priorities.

My freshman year of college, I took my roommate to my parent’s house for a home-cooked meal and baked butternut squash was on the menu. In my roommate’s words it ‘made her believe in the possibilities of squash,’ a vegetable she had never previously liked.

This recipe for baked squash came from my grandmother and is a perennial fall favorite for my family. The combination of squash, apples, sugar and spices make for a delicious side dish almost good enough to be called dessert and one that pairs particularly well with pork.

One warning: this is one dish that doesn’t taste as good as leftovers, so only make what you plan to have eaten….not that eating all of it should be a problem!

 

Baked Butternut Squash

Ingredients:

  • 1 medium butternut squash (about 2 lbs)
  • 1 -2 medium apples
  • 1/4 cup butter
  • 1/2 cup brown sugar, firmly packed
  • 1 Tbsp. flour
  • 1/2 tsp. cinnamon

Instructions:

  1. Preheat oven to 350 degrees.
  2. With a knife, cut the neck off of the butternut squash. Cut off the top and peel. Cut into slices about 1″ thick. Peel the bottom and scoop out the seeds. Cut into 1″ slices/pieces.
  3. Arrange all your slices into a glass baking dish.
  4. Core, peel & slice your apple into rings. Arrange on top of the squash pieces.
  5. In a saucepan, melt the butter. Once melted, stir in brown sugar, cinnamon & flour.
  6. Immediately pour the sauce over the apples & squash.
  7. Bake for 50 – 60 minutes until squash is fork tender.

The Friday Five: Trash Talk

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2013 soybeans, landscape

We’ve probably all done it. Forgotten something in the back of the refrigerator and then had to deal with the stinky, rotten or moldy consequences.

As Americans we’re also pretty bad at throwing away ‘good’ food, too – items that would be safe to eat but end up in the garbage can for whatever reason. In fact, the USDA estimates we throw away 133 billion pounds of edible food every year at a cost of $370 per person.

Food waste has environmental costs, too – both in terms of wasted production and emissions from food waste in landfills. To get a grip on the food garbage problem and ways to combat it, take a look at our fresh picked tidbits for this week’s Friday Five:

  1. For starters, ‘Let’s Talk Trash’ from USDA helps put the problem in perspective with a few numbers & pictures. The 90 billion pounds depicted here is a little less than the 133 billion reported elsewhere, but that may be because it can be difficult to get an accurate count (see #3)
  2. Last week, USDA & EPA announced plans to cut food waste 50% by 2030, as reported by the Washington Times.
  3. For a deeper look at the food waste numbers and the challenge of tackling the problem, check out this article from Wall Street Journal.
  4. Perhaps the U.S. needs to takes some cues from Denmark, which is leading the way in reducing food waste, as reported by NPR’s The Salt.
  5. And for a few ways to get you started in curbing food waste in your own kitchen, check out these 10 Tips to use food you might consider tossing, also from NPR’s The Salt.

What can you do to reduce food waste?

What’s Cooking Wednesday: Ratatouille

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Ratatouille may roll off the tongue, but it’s not that easy to spell – I hardly ever get it right on the first try. Fortunately, this recipe is much easier to make than spell.

Eggplant is the star of this delicious combination of vegetables sauteed to perfection in a tasty tomato-based sauce. Ratatouille can be a great side dish or center piece for lunch or dinner.

My version of ratatouille is ‘low fuss.’ I use one skillet & cook it on the stove top – no need to heat up the oven & just one pan to clean! The veggies are added one at a time, so while one is cooking you can slice/dice the next one.

Also, the measurements for this recipe DO NOT have to be exact. Add more or less of anything to suit your taste.

 

Ratatouille

Ingredients:

  • 2 Tbsp. olive oil
  • 1/4 cup diced onion
  • 1 cup sliced & quartered eggplant (peel if desired)
  • 1 cup sliced & quartered zucchini (and/or yellow summer squash)
  • 1 cup diced tomato
  • 1/2 tsp. garlic powder
  • 1/2 tsp. basil
  • 1/2 tsp. oregano
  • 1/4 cup tomato sauce or tomato juice

Instructions:

  1. In a large skillet, heat olive oil on low for a minute or two
  2. Add diced onion and saute over medium heat until they start to turn translucent. Add garlic, basil & oregano.
  3. Add eggplant and saute until it starts to soften, stirring occasionally.
  4. Add zucchini and saute until it starts to soften, stirring occasionally.
  5. Add diced tomato and tomato sauce/juice. Stir and cook until eggplant starts to turn translucent and sauce thickens.
  6. Serve hot.

Makes about 1 cup.

Fun fact: Did you know that the vegetable we call ‘eggplant,’ the British call ‘aubergine’? I learned that recently while talking with an acquaintance from across the pond.

Have you come across any unique or unusual names for food?

The Friday Five: Out of sight, out of mind

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2013 soybeans, landscape

When it comes to food, many of us (myself included) have a tendency to take for granted all the choices we have available and the convenience of easily accessible ingredients.

Here’s a few tidbits fresh picked for this week’s Friday five that help highlight some of the marvels of our modern food system and some areas that you might not think about:

  1. What does it really take to make a sandwich from scratch? Try 6 months and $1,500! Check out this video series from How to Make Everything for a look at one man’s quest to grow and source the raw ingredients for a sandwich truly made from scratch.
  2. Transportation is an essential part of our food system, but not one most of us think about very often. Take a look at a few of the folks who haul food for a living in this article from NPR’s The Salt.
  3. Have you seen headlines about recently about a shortage of eggs? Or perhaps pumpkins? While things like avian flu and weather can cause supply issues (and maybe price increases), check out this perspective about how most of the ‘shortages’ we see in the United States tend to be overplayed, in an article from TIME.
  4. On the flip side, there are real differences in the cost of food in different areas of the country. A report on food costs called Map the Meal Gap 2015 from Feeding America shows differences in meal costs correlates with low-income and food-insecure families, as reported on MarketWatch.
  5. Even in today’s era of mechanized and computerized agriculture equipment, many fruit and vegetable crops are still harvested by hand. Here’s a look at a few of the more labor intensive crops in this article, also from NPR’s The Salt.

To meet some of the farmers who grow your food, check out www.watchusgrow.org

What do you appreciate most about your food supply?

What’s Cooking Wednesday: Homemade Applesauce

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Today’s recipe is so simple I hesitate to even call it a recipe: 2 ingredients & a little time are all it takes to make delicious homemade applesauce.

My parents have 6 apples trees, so growing up we had an abundant supply of apples and fresh applesauce was frequently on the menu in the fall and winter.

Applesauce is a great way to use some apples that may be a little past their prime – ones that are bruised or starting to wrinkle. You probably won’t see anything like that in the apples you buy at the store, but at an orchard you can probably buy what they call “seconds.”

Seconds are apples that are less than perfect visually – maybe not be ones you want to slice & eat fresh, but they are good for cooking & baking…including homemade applesauce! Of course you could use the better looking apples, too. You will just pay a little more for them because they’re pretty.

Homemade Applesauce

Ingredients:

  • 5 medium apples
  • 1/4 cup water

Instructions

  1. Peel and chop your apples using your preferred method. I just use a knife for a small number – but you could use a fancy crank peeler or even chop your apples in a food processor.
  2. Pour 1/4 cup of water in a medium sauce pan
  3. Add your chopped apples & cook on medium heat, stirring occasionally until apples chunks are soft (my small batch of 5 apples took about 30 minutes, a larger batch would take longer).
  4. Remove from heat & mash with a potato masher. You can also run it through a blender for smoother applesauce. I like mine “rustic” & slightly chunky.
  5. Serve warm or cold. Add cinnamon if desired. You could also add sugar, but I think the fruit is sweet enough all by itself.
  6. Store in the refrigerator. Can also be frozen for later.

5 apples = about 1 cup of applesauce

Tips:

  • Apple Varieties: sweet varieties like Yellow Delicious, Jonathon’s & Galas make good applesauce. I would avoid some of the tarter varieties like Red Delicious & Granny Smith.
  • You can really use as many apples as you want, just use a bigger pan. You will only need 1/4 cup of water even for a large batch. The water just keeps the apples from sticking to the bottom of the pan until they start to cook down and release some juices.
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